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Thanouli
Journal
01 Jul 19
Thanouli's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
71 kg
Lost so far:
11 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
540 kcal
Fat: 12.96g | Prot: 40.91g | Carbs: 63.25g.
Breakfast:
Body & Fit Whey Perfection.
Lunch:
Schupfnudeln, Aubergine, Valess Vegetarische Schnitzel.
Dinner:
Bonduelle Gold Mais.
more...
2412 kcal
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 8 hours, Showering - 10 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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Thanouli's Weight History
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