cicekibo12's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

87.7 kg Lost so far: 0.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

2333 kcal

Fat: 89.73g | Prot: 74.50g | Carbs: 302.42g. Breakfast: Karpuz, Pınar Labne, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Pepsi Kola, Peynirli Börek. more...

2615 kcal

Exercise: Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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cicekibo12's Journal, 01 Jul 19

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cicekibo12's Weight History