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cicekibo12
Journal
01 Jul 19
cicekibo12's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
87.7 kg
Lost so far:
0.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
2333 kcal
Fat: 89.73g | Prot: 74.50g | Carbs: 302.42g.
Breakfast:
Karpuz, Pınar Labne, Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Sütaş Ayran, Beyaz Ekmek, Dana Etinden Yapılan Köfte.
Dinner:
Pepsi Kola, Peynirli Börek.
more...
2615 kcal
Exercise:
Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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cicekibo12's Weight History
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