Weigh In record (no journal entry) for 01 July 2019
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76 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 40.17g | Prot: 49.64g | Carbs: 95.39g.
Breakfast: Café com Leite e Açúcar, Itambé Manteiga Extra com Sal, Ovo, Panco Pão de Leite. Lunch: Subway Cebola, Subway Tomate, Pimentão Verde, Alface, Frango Grelhado (Pele Não Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Aviação Manteiga com Sal, Panco Pão de Leite, Ovo, Ovo. Snacks/Other: Café com Leite e Açúcar. more...
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2051 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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#futuramagra's Weight History
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