Weigh In record (no journal entry) for 01 July 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 55.78g | Prot: 178.70g | Carbs: 540.12g.
Breakfast: Santa Helena Paçoquita (20g), Hortmix Uva Passa Preta sem Semente, Wickbold Pão Tradicional, Perdigão Peito de Peru Defumado, Quaker Aveia em Flocos, Piracanjuba Leite Integral. Lunch: Biscoito de Polvilho, Filé de Frango Grelhado, Petybon Espaguete 8, Growth Supplements Óleo de Peixe Concentrado, Heinz Molho de Tomate Tradicional. Dinner: Panco Pão de Milho, Santa Helena Paçoquita (20g). Snacks/Other: Chokito Chokito, Nestlé Bombom Smash, Growth Supplements Óleo de Peixe Concentrado, Hortmix Uva Passa Preta sem Semente, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Cookies And Cream, Growth Supplements L-Glutamina. more...
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Gaining 0.2 kg a Week
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Rodrigolara___'s Weight History
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