Weigh In record (no journal entry) for 01 July 2019
|
82.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 51.34g | Prot: 77.18g | Carbs: 59.89g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Alface, Tomates, Friboi Carne Moída Patinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Pinot Noir, Tomates Cereja, Ovo de Codorna, Vito Balducci Presunto Parma, Queijo Brie. Snacks/Other: Caqui. more...
|
|
2146 kcal
|
Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|