Weigh In record (no journal entry) for 01 July 2019
|
103.9 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 50.85g | Prot: 133.15g | Carbs: 93.28g.
Lunch: Lidl Martino. Dinner: Aardbeien, Speltbroodje, Lidl Magere Gehakte Steak. Snacks/Other: Bodystore Whey Excellent, Milsa Magere Melk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|