Weigh In record (no journal entry) for 01 July 2019
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 27.19g | Prot: 39.48g | Carbs: 163.05g.
Breakfast: Банан, Простоквашино Молоко 3,2%, Геркулес Геркулес Монастырский. Lunch: Огурец (с Кожурой), Soba Гречневая Лапша, Кальмары Гриль. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 1.4 kg a Week
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