Weigh In record (no journal entry) for 01 July 2019
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 13.62g | Prot: 22.72g | Carbs: 52.71g.
Breakfast: ВкусВилл Сэндвич Ролл с Кетой, Кофе. Lunch: Раф Кофе, ВкусВилл Сендвич Ролл с Кетой. Dinner: Жимолость, Красные Вишни, Bio Баланс Кефирный 1%, Черешня. more...
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Losing 4.2 kg a Week
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