Weigh In record (no journal entry) for 01 July 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 30.85g | Prot: 62.36g | Carbs: 51.14g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Elegê Requeijão Light, Activia Morango Zero Gordura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Capricche Maizena Tradicional. more...
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Gaining 0.2 kg a Week
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gyovannaevelyn's Weight History
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