emili esteves's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019

62.2 kg Lost so far: 14.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

90 kcal

Fat: 4.90g | Prot: 6.59g | Carbs: 5.31g. Dinner: Ovo Cozido, Tomates. more...

1809 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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emili esteves's Weight History