Weigh In record (no journal entry) for 01 July 2019
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 27.31g | Prot: 78.67g | Carbs: 145.43g.
Breakfast: Nestlé Aveia em Flocos Finos, Leader Nutrition Vegan Protein, AdeS Leite de Soja Zero, Chá de Ervas. Lunch: Farinha de Mandioca, Fugini Molho Moqueca, Maris Camarão Cozido com Casca, Feijão Carioca Cozido, Pronto Light Arroz Integral à Grega. Dinner: Pão Francês sem Miolo, Iracema Leite de Amendoim , Café. Snacks/Other: Santa Helena Paçoquita (15g). more...
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1989 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Running (jogging) - 8/kph - 32 minutes. more...
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Gaining 0.1 kg a Week
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Lí Oliveira's Weight History
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