Weigh In record (no journal entry) for 01 July 2019
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 30.62g | Prot: 75.71g | Carbs: 187.94g.
Breakfast: 3 Corações Café Extra Forte, Porto Alegre Queijo Cottage, Vale do Sol Pão Integral Light. Lunch: Laranjas Doces (tipo Navel), Músculo Bovino, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Biscoito de Polvilho, Porto Alegre Queijo Cottage, Cappuccino, Vale do Sol Pão Integral Light. Snacks/Other: Martigran Granola com Castanhas, Great Value Maçã, Batavo Iogurte Natural Desnatado, Laranjas Doces (tipo Navel). more...
|
|
556 kcal
|
Exercise:
Housework - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|