Weigh In record (no journal entry) for 01 July 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.62g | Prot: 75.71g | Carbs: 187.94g.
Breakfast: 3 Corações Café Extra Forte, Porto Alegre Queijo Cottage, Vale do Sol Pão Integral Light. Lunch: Laranjas Doces (tipo Navel), Músculo Bovino, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Biscoito de Polvilho, Porto Alegre Queijo Cottage, Cappuccino, Vale do Sol Pão Integral Light. Snacks/Other: Martigran Granola com Castanhas, Great Value Maçã, Batavo Iogurte Natural Desnatado, Laranjas Doces (tipo Navel). more...
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556 kcal
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Exercise:
Housework - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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