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Corrida leve. Em apenas dois dias dos cinco de caminhada.
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.53g | Prot: 72.98g | Carbs: 104.81g.
Breakfast: Café (Infusão). Lunch: Cuscuz (Cozido), Banana da Terra, Hambúrguer Caseiro, Couve-Flor Gratinada. Dinner: Tomates, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sanavita Colágeno Hidrolisado. more...
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1949 kcal
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Exercise:
Hiking - 35 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours, Cleaning - 25 minutes. more...
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Losing 0.2 kg a Week
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KhrisKruz's Weight History
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