evazara's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019

81 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

128 kcal

Fat: 7.46g | Prot: 9.53g | Carbs: 6.78g. Lunch: Brócolis Cozido, Omelete ou Ovos Mexidos com Vegetais. more...

2169 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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evazara's Weight History