Weigh In record (no journal entry) for 01 July 2019
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68.9 kg
Lost so far: 8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 14.12g | Prot: 77.25g | Carbs: 170.85g.
Breakfast: Realforno Savoiardi, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Esselunga Cavatelli, Fagioli Borlotti Freschi. Dinner: Anguria, Fagioli Borlotti Freschi, Mulino Bianco Panbauletto Integrale, Salmone, Broccoli. Snacks/Other: Dal Salumiere Prosciutto Cotto, Lidl Gallette di Farro Bio, Anguria. more...
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Losing 1.8 kg a Week
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CateC1974's Weight History
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