Mi Vasconcelos's Journal, 01 Jul 19

Inicio do desafio Bicho e planta.
72 kg Lost so far: 7.8 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
843 kcal Fat: 40.72g | Prot: 78.51g | Carbs: 39.74g.   Breakfast: Água. Lunch: Ovo Frito, Vagem Cozida, Chuchu Cozido, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Peito de Frango. Dinner: Ovo, Tomates, Alface. Snacks/Other: Laranjas. more...
Gaining 0.8 kg a Week

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Mi Vasconcelos's Weight History


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