Weigh In record (no journal entry) for 01 July 2019
|
108.4 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 45.01g | Prot: 70.45g | Carbs: 106.31g.
Breakfast: South Beach Diet Turkey Sausage & Egg Muffin. Lunch: Fresh Attitude Spring Mix Salad, Carrots, Cucumber, Chicken Breast, White Balsamic Honey Mustard Vinaigrette. Dinner: South Beach Diet Roasted Turkey, Mahatma Extra Long Grain White Rice. Snacks/Other: South Beach Diet Movie Fest Butter Flavored Popcorn, South Beach Diet Chocolate Raspberry Bar. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|