Weigh In record (no journal entry) for 01 July 2019
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 78.12g | Prot: 67.01g | Carbs: 134.81g.
Breakfast: Beyaz Pirinç, Yumurta, Beyaz Krema, Süt, Hindistan Cevizi Yağı. Lunch: Tatlı Salatalık Turşusu, Domatesler, Hindistan Cevizi Yağı, Ceviz. Dinner: Zeytinyağı, Duru Kara Buğday, Dana Kavurma. Snacks/Other: Karpuz, Süt, Tereyağı. more...
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Gaining 0.4 kg a Week
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crocus40's Weight History
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