Weigh In record (no journal entry) for 01 July 2019
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89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.65g | Prot: 111.39g | Carbs: 170.12g.
Breakfast: Jagung Rebus, Bakso Ayam. Lunch: Tempe Orek, Kerang Kukus atau Rebus, Bakso Ayam, Sup Ayam, Nasi Putih. Dinner: Martabak Manis, Dada Ayam, Kerang Kukus atau Rebus, Tempe Orek, Nasi Putih. Snacks/Other: Richeese Siip, Salak. more...
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2570 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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anin amalia's Weight History
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