angellacriss's Journal, 01 Jul 19

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Retomando a dieta e à caminhada

72.1 kg Lost so far: 10.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

944 kcal

Fat: 10.70g | Prot: 77.64g | Carbs: 123.91g. Breakfast: Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Cozido. Dinner: Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Açúcar, Parmalat Leite Integral. more...

264 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.9 kg a Week

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angellacriss's Journal, 01 Jul 19

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angellacriss's Weight History