Weigh In record (no journal entry) for 01 July 2019
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 16.31g | Prot: 15.25g | Carbs: 54.04g.
Breakfast: Karpuz, Vince Bitter Çikolata, Eti Form Çok Tahıllı Buğday Patlağı, Sığır Eti Pastırma (%98 Yağsız), Salatalık (Soyulmuş), Havuç, Haşlanmış Yumurta. Snacks/Other: Karpuz. more...
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Losing 0.4 kg a Week
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