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beazluc
Journal
01 Jul 19
beazluc's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
54 kg
Lost so far:
39 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
730 kcal
Fat: 42.39g | Prot: 50.05g | Carbs: 32.93g.
Breakfast:
Fugini Maionese, Ovo, Pão Branco, Perdigão Salsicha Hot Dog.
Lunch:
DIA Chocolate Meio Amargo, Pernil Assado.
Dinner:
La Violetera Castanhas do Pará, Ovo.
Snacks/Other:
Brasil Frutt Castanha do Pará Natural, Forno de Minas Pão de Queijo Tradicional.
more...
1524 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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beazluc's Weight History
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