Weigh In record (no journal entry) for 01 July 2019
|
55.4 kg
Lost so far: 14 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 50.26g | Prot: 53.69g | Carbs: 97.49g.
Breakfast: Menemen, Çökelek, Doğal Peynir, Zeytin. Lunch: Mis Tam Yağlı Yoğurt, Semizotu, Menemen, Yayla Yayla Çorbası . Dinner: Mis Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kavun, Karpuz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleyyy99's Weight History
|