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1 Temmuz Pazartesi Öğlen Aç Karnına Gidildi
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85.9 kg
Lost so far: 19.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.48g | Prot: 51.83g | Carbs: 181.94g.
Breakfast: Pınar Lezzet Keyfi Hindi Salam, Mis Tam Yağlı Kaşar Peyniri, Dost Süzme Peynir, Kızarmış Çavdar Ekmeği. Dinner: Peynirli Börek. Snacks/Other: Lera Fresca Limonlu Dondurma. more...
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Gaining 0.5 kg a Week
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zmeysage's Weight History
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