Weigh In record (no journal entry) for 01 July 2019
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 87.94g | Prot: 60.68g | Carbs: 116.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Boston Market Pastry Top Chicken Pot Pie. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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