Weigh In record (no journal entry) for 01 July 2019
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.87g | Prot: 28.95g | Carbs: 146.70g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Yoğurtlu Makarna. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Tatlı Kiraz, Kayısı. more...
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Losing 9.8 kg a Week
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