Weigh In record (no journal entry) for 01 July 2019
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86.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 73.03g | Prot: 70.14g | Carbs: 213.85g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Santa Helena Paçoquita (20g) , Caldo de Feijão, Santa Helena Pé de Moleque Crokatto. Dinner: Margarina, Pão Francês. Snacks/Other: Vitória Pé de Moça, Suco de Melancia, Santa Helena Paçoquita (22g), Laranja Pêra. more...
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Gaining 0.3 kg a Week
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adilsonmfranca's Weight History
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