Weigh In record (no journal entry) for 01 July 2019
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 211.88g | Prot: 124.26g | Carbs: 111.07g.
Breakfast: 방탄커피. Lunch: 야채 고기피자, 닭볶음탕. Dinner: 간장치킨. Snacks/Other: 삼겹탕, 마스카르포네, 블랙베리 (무당, 냉동), 연세우유 스트링치즈, 매일 아몬드브리즈 언스위트. more...
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Losing 4.2 kg a Week
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