Weigh In record (no journal entry) for 01 July 2019
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 57.84g | Prot: 56.41g | Carbs: 115.53g.
Breakfast: Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Maydanoz, Şekersiz Çay, Domatesler, Kızarmış Beyaz Ekmek, Zeytin, Yumurta Omleti, Çökelek. Dinner: Türlü, Çoban Salatası. Snacks/Other: Algida Keyif, Karpuz, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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m.sahin_'s Weight History
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