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3 gündür bolca kaçamak yapmanın bedeli 😂😂
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 71.00g | Prot: 34.77g | Carbs: 60.61g.
Breakfast: Ceviz, Siyah Zeytin, Migros Eski Kaşar, Kiraz Domates, Nane, Lavache Quirit Üçgen Peynir, Sütaş Süzme Peynir, Namet Hindi Füme, Yumurta Omleti. Lunch: Çerezya Spesiyal Kokteyl Kuruyemiş. Dinner: Barbekü Sosu, Heinz Ketçap, Banvit Piliç Nuget, Yoğurtlu Semizotu Salatası, Zeytinyağlı Bamya. more...
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3025 kcal
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Exercise:
Sitting - 10 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Bicycling (fast) - 24/kph - 10 minutes, Exercise Machine - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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fitoldeniz's Weight History
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