Weigh In record (no journal entry) for 01 July 2019
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 45.70g | Prot: 56.13g | Carbs: 188.47g.
Breakfast: 水煮蛋, 全家 拿鐵咖啡. Lunch: 綠豆湯, 煎雞蛋, 豆芽菜. Dinner: 控肉, 白飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒豆芽, 糙米飯. Snacks/Other: 火龍果, 百香果. more...
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2161 kcal
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Exercise:
Nordic Walking - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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