Weigh In record (no journal entry) for 01 July 2019
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 84.98g | Prot: 49.62g | Carbs: 140.69g.
Breakfast: Сыр Гауда или Эдам , Яичный Омлет, Сосиски, Домик в деревне Молоко 3,5%, Любятово Хлопья. Lunch: Zatecky Gus Пиво Светлое, SPAR Брускетта с Помидорами , Мегамарт Салат Цезарь. more...
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3884 kcal
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Exercise:
Sitting - 9 hours, Swimming (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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