Weigh In record (no journal entry) for 01 July 2019
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56.5 kg
Lost so far: 14.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 23.75g | Prot: 76.69g | Carbs: 91.77g.
Breakfast: 好利来 全麦切片面包. Lunch: 星巴克 馥芮白, 蒸南瓜, 鸡胸肉（不吃皮）. Dinner: 炸猪排, 葡萄干（无籽）, 红糖水, optislim 低卡饱腹代餐棒奶油曲奇味. more...
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Losing 0.9 kg a Week
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