Weigh In record (no journal entry) for 01 July 2019
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 20.92g | Prot: 90.14g | Carbs: 160.18g.
Breakfast: Pesca, Fior di Molino Farina di Riso, BPR Nutrition MULTIGRAIN •COOKING MIX• Biscotto Olandese, Baule Volante Farina di Cocco Biologica, Belbake Cacao Amaro in Polvere. Lunch: Olio Extra Vergine di Oliva, Lidl Gallette di Riso, Lattuga Iceberg (Include Tipi Crisphead), Milbona Quark Magro. Dinner: Olio Extra Vergine di Oliva, Milbona Formaggio Fresco Quark Magro, Lidl Gallette di Riso. Snacks/Other: Olio Extra Vergine di Oliva, Hero Marmellata Light Frutti di Bosco, WHY PERFECT 100% WHEY 100% ISOLATE WAFER NOCCIOLA, Belbake Cacao Amaro in Polvere. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora.endless's Weight History
|