Weigh In record (no journal entry) for 01 July 2019
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.53g | Prot: 77.18g | Carbs: 174.91g.
Breakfast: Çay (Demlenmiş), Limon, Kepekli Ekmek, Dereotu, Maydanoz, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Mantarlı Et Sote. Dinner: Kepekli Ekmek, Sarımsak, Semizotu, Tam Yağlı Sade Yoğurt, Domatesler, Tatlı Kırmızı Biber, Közlenmiş Patlıcan. Snacks/Other: Muz, Altınkılıç Kefir, Eti Lifalif Yulaf Ezmesi, Yeşil Çay, Leblebi. more...
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Gaining 1.4 kg a Week
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Gizem Göl's Weight History
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