Weigh In record (no journal entry) for 01 July 2019
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 86.37g | Prot: 67.76g | Carbs: 48.40g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Bahçıvan Rende Mozzarella Peyniri, Namet Pastırma, Salatalık (Soyulmuş), Zeytinyağı, Kaymak, Zeytin, Tereyağı. Dinner: Ton Balığı Salatası, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 3.5 kg a Week
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