Weigh In record (no journal entry) for 01 July 2019
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 23.66g | Prot: 21.08g | Carbs: 28.04g.
Breakfast: Tatlı Kiraz, Binvezir Telli Peynir , Ceviz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Turp, Domatesler, Salatalık (Soyulmuş), Yeşil Biber. more...
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Losing 0.7 kg a Week
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Ikraysun.49's Weight History
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