Weigh In record (no journal entry) for 01 July 2019
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82.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.69g | Prot: 55.97g | Carbs: 86.09g.
Breakfast: Гречка с Кефиром. Lunch: Перловка Отварная, Говядина, Растительное Масло, Пекинская Капуста. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Овсяноблин, Слайсы. more...
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Gaining 0.6 kg a Week
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gulnara8907's Weight History
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