Weigh In record (no journal entry) for 01 July 2019
|
119.2 kg
Lost so far: 5.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
29685 kcal
|
Fat: 1561.93g | Prot: 2309.20g | Carbs: 1262.77g.
Breakfast: Quaker Cruesli, Campina Magere Yoghurt 0% Vet. Lunch: Aldi Ice Tea Green, Cherrytomaten, AH Pitloze Witte Druiven, Nectarines. Dinner: Gehakt Half-om-Half, Pasta Saus Basis Basilicum, Macaroni Spaghetti Groente, Macaroni. Snacks/Other: Kipfilet (Gekookt, Gebakken), Quaker Havermout Reep. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilmissy2757's Weight History
|