deriuskemikus's Journal, 01 Jul 19

bulk dönemi
73.8 kg Lost so far: 21.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
682 kcal Fat: 26.95g | Prot: 30.14g | Carbs: 82.68g.   Breakfast: Çay Şekerli, Karpuz Çekirdeği, Doğal Peynir, Nutella Nutella, Karpuz, Yumurta, Ekmecik Kepekli Ekmek. more...
Gaining 0.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


deriuskemikus's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.