Weigh In record (no journal entry) for 01 July 2019
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82 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.43g | Prot: 103.30g | Carbs: 134.06g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Jenny Craig Bruschetta Veggie Chips, Sunflower Oil, Tuna Salad. Lunch: Lilydale Chicken Breast Boneless Skinless, Rice with Vegetables. Dinner: Dempster's 100% Whole Wheat Bread, Lentil Soup, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Sweet Red Peppers , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Snickers Snickers (13g). more...
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Gaining 1.0 kg a Week
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