seric2002's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

78.5 kg Lost so far: 6.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1746 kcal

Fat: 39.41g | Prot: 56.37g | Carbs: 308.14g. Breakfast: Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Льняное Масло, Гречка. Dinner: Лакомка Тульский Пряник. more...

2283 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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seric2002's Journal, 01 Jul 19

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seric2002's Weight History