Weigh In record (no journal entry) for 01 July 2019
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97.5 kg
Lost so far: 12.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 6.97g | Prot: 17.46g | Carbs: 42.32g.
Breakfast: Турбослим Батончик Белковый, Ашан Персик Свежий, Перекресток Персик, Кефир 1%. Snacks/Other: Огурец (без Кожуры). more...
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Gaining 1.4 kg a Week
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