Weigh In record (no journal entry) for 01 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 35.53g | Prot: 34.72g | Carbs: 115.88g.
Breakfast: Yumuşak Ekmek Çubuk, Pekmez, Simbat Hudri Hurma. Lunch: Grenade Protein Bar, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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