Weigh In record (no journal entry) for 01 July 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 74.61g | Prot: 73.93g | Carbs: 197.59g.
Breakfast: Yeşil Zeytin, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Karpuz, Cacık, Kabak Yemeği. Dinner: Sütaş Ayran, Lahmacun. more...
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Losing 0.6 kg a Week
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