Weigh In record (no journal entry) for 02 August 2010
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63.0 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1631 kcal
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Fat: 72.54g | Prot: 62.80g | Carbs: 199.45g.
Breakfast: Light & Fit Yogurt, Banana, Fiber Bars - Oats & Chocolate. Lunch: Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast, kraft mayo. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Stove Top Stuffing Turkey, Mini Corn Dogs. Snacks/Other: Milk Chocolate Peanut Butter Cups, Smoked Salmon & Spinach Filled Crepes. more...
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2178 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 1.9 kg a Week
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mtfoster's Weight History
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