Weigh In record (no journal entry) for 01 July 2019
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.07g | Prot: 71.32g | Carbs: 117.93g.
Breakfast: 찰옥수수, 코스트코 틸라피아, 밤호박, 한살림 두부. Lunch: 단호박, 브로콜리, 아스파라거스, 표고버섯, 한살림 두부. Dinner: 방울 토마토, 단호박, 삶은 계란, 한살림 두부. Snacks/Other: 참외, 방울 토마토. more...
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Gaining 1.1 kg a Week
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괜찮아 암것도@아냐's Weight History
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