Weigh In record (no journal entry) for 01 July 2019
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.29g | Prot: 58.68g | Carbs: 145.30g.
Breakfast: Sayur Asem, Pisang Goreng, Bimoli Minyak Goreng, Nasi Putih, Ikan Patin, Jeruk Nipis, Bawang Merah, Gula Pasir, Cabai Merah atau Rawit, Kangkung, Tempe, Tahu Kukus, Telur Rebus, Nangka, Asinan, Salak, Singkong Goreng, Martabak Telur. more...
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Gaining 1.1 kg a Week
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unyilbawell's Weight History
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