Sinclaudio's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

83.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1877 kcal

Fat: 140.25g | Prot: 90.05g | Carbs: 72.47g. Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Daily Bread Gallette Norvegesi, Coop Peperoni in Agrodolce, Bistecca di Maiale o Cotoletta. Dinner: Maionese, Cetriolo (senza Buccia), Terre d'Italia Hamburger di Chianina. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Noce di Cocco, Alfano Noci Brasiliane Sgusciate. more...

367 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

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Sinclaudio's Journal, 01 Jul 19

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Sinclaudio's Weight History