keblu's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

64 kg Lost so far: 5.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1172 kcal

Fat: 57.06g | Prot: 31.87g | Carbs: 125.14g. Lunch: Nadler Nudelsalat mit Schinkenwurst, Salami, REWE Bäcker Brötchen . Dinner: Exquisa Fitline Frischkäse 0,2%, REWE Bäcker Brötchen . Snacks/Other: Haribo Phantasia, Corny Schoko. more...

1875 kcal

Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Desk Work - 6 hours. more...

steady weight

1 Supporter Support

Comments

Na wenigstens ist es nicht mehr geworden 🤦‍

30 Jun 19 by member: keblu


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keblu's Journal, 01 Jul 19

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